What exactly is strength training for archery? What exactly does addition your strength do for you if you are an archer or a bow Hunter? Undoubtedly, by now you are well-known with the fact that most pro sports teams use strength training as part of their conditioning program. Progressive resistance or strength training has been around since the time of the antique Greeks.
Milo of Croton a Greek wrestler increased his strength by carrying a newborn calf on his back every day until the calf was full-grown. Strength training for archery will yield you many benefits such as improving your aim and your draw weight.
Strength Training
Strength training will enable if you are a bow Hunter to go after bigger game. There are many ways to increase your strength for archery. There are some archery exercisers sold on the shop today such as the Bowfit that can contribute you a decent workout. This archery exerciser is very low in cost but unfortunately only allows you to train in one definite movement.
While it is prominent to train in a "sport specific," practice it is just as prominent to expand the supporting muscles. Such as, shoulders, chest, stomach, trapezius muscles, biceps and triceps. By strengthening your entire upper body and your legs you will have a stronger base from which to shoot from.
One of the quickest recipe to increase your strength is by using isometric exercise. Isometric practice is a scientifically validated training protocol that has been well established in bodybuilding circles. In addition, isometrics has been used for restoration for years. Isometric practice has the advantage of addition muscle and ligament strength, both at the same time.
The strength gains from isometric practice have been well documented. In some cases, increases in strength of 300% in as limited as four weeks are possible. What this means to an archer or bow hunter is that you can quickly heighten your aim and draw weight.
If you are not well-known with isometrics here is a quick example of an isometric practice that you are now performing. When you draw your bow and hold it steady to aim it, you are utilizing isometrics. The act of holding the drawstring in is in essence what increases your strength. This is isometrics.
You can use isometrics with any type of practice equipment. The best of course is an isometric exerciser but you can also use a good set of resistance bands. One of the advantages of these two pieces of practice tool is that you can practice your total body as well as achieve "archery specific" exercises at a very low cost.
If you have not included strength training as part of your archery training program then try it, you will be amazed at the results.
strength Training For Archery - How to enhance Your Aim and Draw Weight
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