Quarterback Weight Training - 3 Training Methods For Quarterbacks

The quarterback used to be known as the weakest of all the players on the field, but the modern quarterback, like so many other athletes is a separate breed. The need to build muscle, strength and power are more foremost now than ever and so players and coaches alike are adopting weight training programs to help quarterbacks get bigger and play better.

However, many folks are involved about the effect that quarterback weight training programs can have on their allembracing performance, and this is particularly true of the quarterback who relies on their throwing arm. Can weight training for quarterbacks sell out arm flexibility and make throwing more difficult?

Training

Below are 3 training methods that you should couple in to your quarterback weight training habit to see maximum gains that won't jeopardize your game play.

Quarterback Weight Training - 3 Training Methods For Quarterbacks

Strength and Power

The key to building strength and power and gaining muscle mass in your quarterback weight training schedule is to lift heavy on low volume (i.e. Low rep numbers). Ideally you should aim for colse to 4 sets of 6-8 reps per exercise, with a focus on lifting as heavy as possible.

This principle of "progressive overload" is the technique bodybuilders use to pack on muscle genuinely quickly.

Make sure you perform blend exercises like Squats and Bench Press which will give you great allembracing muscular strength and functionality, allowing you to throw additional and withstand stronger opponents.

It is also great to use free weights where ever possible, since these give you a great range of request for retrial and work the smaller stabilising muscles, which will add to the effectiveness of your throwing arm, rather than hamper it.

Speed and Agility

Improving your speed and agility will make a huge real-world contrast to your game play. To do this you want to focus on exercises bodyweight exercises while wearing some kind of weights - ankle weights, wrist weights and a weighted vest are excellent at adding extra levels of resistance to your exercises, without slowing you down too much.

Bodyweight exercises like push-ups, chin-ups, squat jumps and burpees are ideal for the quarterback seeing to heighten speed and agility.

Explosiveness

The key to becoming more explosive is changing the tempo of your exercises. Your quarterback weight training schedule should comprise routines where you couple a 1:3 ratio in your exercises.

For example, in the bench press the part where you lower the bar towards your chest is the "3" part of the practice and should be slow, then the up part of the practice should be explosive and this is the "1" part. Effectively, the down should be 3 times longer than the up.

To do this effectively you'll need to use a weight that challenges you but is not as heavy as when you are focused on building muscle and strength. This type of training will heighten your 40yd time, and give you the extra turbo you need to get colse to and dodge opponents.

Quarterback Weight Training - 3 Training Methods For Quarterbacks

strength Training For Archery - How to enhance Your Aim and Draw Weight

What exactly is strength training for archery? What exactly does addition your strength do for you if you are an archer or a bow Hunter? Undoubtedly, by now you are well-known with the fact that most pro sports teams use strength training as part of their conditioning program. Progressive resistance or strength training has been around since the time of the antique Greeks.

Milo of Croton a Greek wrestler increased his strength by carrying a newborn calf on his back every day until the calf was full-grown. Strength training for archery will yield you many benefits such as improving your aim and your draw weight.

Strength Training

Strength training will enable if you are a bow Hunter to go after bigger game. There are many ways to increase your strength for archery. There are some archery exercisers sold on the shop today such as the Bowfit that can contribute you a decent workout. This archery exerciser is very low in cost but unfortunately only allows you to train in one definite movement.

strength Training For Archery - How to enhance Your Aim and Draw Weight

While it is prominent to train in a "sport specific," practice it is just as prominent to expand the supporting muscles. Such as, shoulders, chest, stomach, trapezius muscles, biceps and triceps. By strengthening your entire upper body and your legs you will have a stronger base from which to shoot from.

One of the quickest recipe to increase your strength is by using isometric exercise. Isometric practice is a scientifically validated training protocol that has been well established in bodybuilding circles. In addition, isometrics has been used for restoration for years. Isometric practice has the advantage of addition muscle and ligament strength, both at the same time.

The strength gains from isometric practice have been well documented. In some cases, increases in strength of 300% in as limited as four weeks are possible. What this means to an archer or bow hunter is that you can quickly heighten your aim and draw weight.

If you are not well-known with isometrics here is a quick example of an isometric practice that you are now performing. When you draw your bow and hold it steady to aim it, you are utilizing isometrics. The act of holding the drawstring in is in essence what increases your strength. This is isometrics.

You can use isometrics with any type of practice equipment. The best of course is an isometric exerciser but you can also use a good set of resistance bands. One of the advantages of these two pieces of practice tool is that you can practice your total body as well as achieve "archery specific" exercises at a very low cost.

If you have not included strength training as part of your archery training program then try it, you will be amazed at the results.

strength Training For Archery - How to enhance Your Aim and Draw Weight