Quarterback Weight Training - 3 Training Methods For Quarterbacks

The quarterback used to be known as the weakest of all the players on the field, but the modern quarterback, like so many other athletes is a separate breed. The need to build muscle, strength and power are more foremost now than ever and so players and coaches alike are adopting weight training programs to help quarterbacks get bigger and play better.

However, many folks are involved about the effect that quarterback weight training programs can have on their allembracing performance, and this is particularly true of the quarterback who relies on their throwing arm. Can weight training for quarterbacks sell out arm flexibility and make throwing more difficult?

Training

Below are 3 training methods that you should couple in to your quarterback weight training habit to see maximum gains that won't jeopardize your game play.

Quarterback Weight Training - 3 Training Methods For Quarterbacks

Strength and Power

The key to building strength and power and gaining muscle mass in your quarterback weight training schedule is to lift heavy on low volume (i.e. Low rep numbers). Ideally you should aim for colse to 4 sets of 6-8 reps per exercise, with a focus on lifting as heavy as possible.

This principle of "progressive overload" is the technique bodybuilders use to pack on muscle genuinely quickly.

Make sure you perform blend exercises like Squats and Bench Press which will give you great allembracing muscular strength and functionality, allowing you to throw additional and withstand stronger opponents.

It is also great to use free weights where ever possible, since these give you a great range of request for retrial and work the smaller stabilising muscles, which will add to the effectiveness of your throwing arm, rather than hamper it.

Speed and Agility

Improving your speed and agility will make a huge real-world contrast to your game play. To do this you want to focus on exercises bodyweight exercises while wearing some kind of weights - ankle weights, wrist weights and a weighted vest are excellent at adding extra levels of resistance to your exercises, without slowing you down too much.

Bodyweight exercises like push-ups, chin-ups, squat jumps and burpees are ideal for the quarterback seeing to heighten speed and agility.

Explosiveness

The key to becoming more explosive is changing the tempo of your exercises. Your quarterback weight training schedule should comprise routines where you couple a 1:3 ratio in your exercises.

For example, in the bench press the part where you lower the bar towards your chest is the "3" part of the practice and should be slow, then the up part of the practice should be explosive and this is the "1" part. Effectively, the down should be 3 times longer than the up.

To do this effectively you'll need to use a weight that challenges you but is not as heavy as when you are focused on building muscle and strength. This type of training will heighten your 40yd time, and give you the extra turbo you need to get colse to and dodge opponents.

Quarterback Weight Training - 3 Training Methods For Quarterbacks